Course curriculum

  • 01

    Week 1: The Winning Mindset

    • Week 1: Course Overview Video With Coach G.

    • Lesson 1: Commit To Believing

    • Lesson 2: Your Why

    • Lesson 3: Set The Right Kind of Goal

    • Lesson 4: SMART GOALS

    • Vision Worksheet

    • Goal & Priorities Worksheet
  • 02

    Week 2: Healthy Upgrades-Nutrition Transformation

    • Lesson 1 : Healthy Upgrades

    • Lesson 2: Meal Transformation

    • Lesson 3: Whole Food & Sugar

    • Transforming Meals: Breakfast

    • Transforming Lunch

    • Transforming Dinner

    • What Can I Learn From A Food Journal?

    • Food Journal

    • Healthy Upgrades Worksheet

    • Nutrition for Life Reference

    • Your-Relationship-with-Food-Assessment

    • Overcome Emotional Overeating in 4 Easy Steps
  • 03

    Week 3 : Healthy Food Preparation Skills+ Kitchen Clean Up

    • Lesson 1-Kitchen Clean Up

    • Lesson 2- Go-to Meal Tips & Grocery Shopping

    • Healthy Grocery Shopping Guide

    • Healthy List Worksheet

    • Week 2: Overview Video with Coach G
  • 04

    Week 4 : Menu Planning & Meal Preparation

    • Meal Planning RoadMap

    • Lesson 1: Menu Planning & Meal Preparation

    • Weekly Menu Planner

    • Worksheet Create Your Own Meal Plan

    • Slow-Cooker-Meals

    • Healthy Recipes

    • Bonus: Diet And Meal Plans Suck

    • Bonus: Why Some Fad Diets Work And Some Don't
  • 05

    Week 5: Mindfulness, Moderation, and Portion Control

    • Lesson 1: Mindfulness, Moderation, and Portion Control

    • Lesson 3: How Mindful Eating Affects Your Health

    • Mindful vs Mindless- Cheat Sheet

    • Lesson 2 : Portion Sizes
  • 06

    Week 6: The Relationship Between Your Brain and Food

    • The Connection Between Your Brain And Stomach

    • Surprising Facts About Serotonin and Your Diet

    • Beware Of Artificial Sweeteners

    • Check-In + Review- Accountability

    • Worksheet for Emotional Eating

    • Food Is Such Much More Than Fuel

    • When Is Healthy Eating Not Healthy
  • 07

    Week 7: Understanding Nutrition- Calories, Macros + Eat for Body Type

    • Lesson 1: Calories + Macros

    • Micronutrients

    • Lesson 2: Does Your Body Type Matter

    • Bonus: Should You Add Protein Powder To Your Diet

    • Calorie Calculator Tool

    • More Than Just A Number On The Scale
  • 08

    Week 10: Happiness through Self Care

    • A Life Worth Living is Worth Recording Keep a Journal